{"id":809,"date":"2019-06-01T10:10:00","date_gmt":"2019-06-01T08:10:00","guid":{"rendered":"https:\/\/dynamicelements.org\/?p=809"},"modified":"2026-06-01T13:24:21","modified_gmt":"2026-06-01T11:24:21","slug":"know-yourself-emptiness-awareness-ritiro-di-meditazione-di-3-giorni-28-30-agosto-2026-merigar","status":"publish","type":"post","link":"https:\/\/dynamicelements.org\/?p=809","title":{"rendered":"Know Yourself \u2013 Emptiness &#038; Awareness \/ Ritiro di Meditazione di 3 Giorni | 28-30 Agosto 2026, Merigar"},"content":{"rendered":"\n<p><strong>Know Yourself \u2013 Emptiness &amp; Awareness<\/strong> \u00e8 un ritiro di meditazione di tre giorni, in programma a Merigar (Italia) il <strong>28, 29 e 30 agosto 2026<\/strong>. Un invito a fermarsi, esplorare la natura della mente e riscoprire chi siamo davvero.<\/p>\n\n\n\n<p><strong>\u00abChi sono io?\u00bb<\/strong> \u00e8 una domanda che colpisce dritto al cuore. Per chiunque esplori il risveglio interiore, la natura della vita o il senso ultimo dell\u2019esistenza, \u00e8 un\u2019indagine inevitabile.<\/p>\n\n\n\n<p>Indagare il \u00abs\u00e9\u00bb non \u00e8 un gioco filosofico, ma un viaggio per vedere come i fraintendimenti radicati nell\u2019ego si proiettino all\u2019esterno ed entrino nel <em>samsara<\/em>, il ciclo infinito di confusione e sofferenza che si ripete vita dopo vita. Solo quando il sogno viene visto per ci\u00f2 che \u00e8, la sofferenza al suo interno si dissolve naturalmente.<\/p>\n\n\n\n<p>In questo ritiro esploreremo insieme la verit\u00e0 del s\u00e9. Attraverso meditazione, pittura, pratica Zen seduta, movimento, ascolto profondo e altri esercizi multidimensionali, scopriremo i misteri nascosti della vita. Non \u00e8 un ritiro rigido o convenzionale: tutto si svolge in uno spirito di leggerezza, vitalit\u00e0 e ispirazione.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/dynamicelements.org\/wp-content\/uploads\/2026\/06\/ky-teacher.jpg\" alt=\"Meditazione seduta durante il ritiro\" class=\"wp-image-796\" width=\"245\" height=\"335\" srcset=\"https:\/\/dynamicelements.org\/wp-content\/uploads\/2026\/06\/ky-teacher.jpg 1000w, https:\/\/dynamicelements.org\/wp-content\/uploads\/2026\/06\/ky-teacher-219x300.jpg 219w, https:\/\/dynamicelements.org\/wp-content\/uploads\/2026\/06\/ky-teacher-747x1024.jpg 747w, https:\/\/dynamicelements.org\/wp-content\/uploads\/2026\/06\/ky-teacher-768x1052.jpg 768w, https:\/\/dynamicelements.org\/wp-content\/uploads\/2026\/06\/ky-teacher-44x60.jpg 44w, https:\/\/dynamicelements.org\/wp-content\/uploads\/2026\/06\/ky-teacher-293x400.jpg 293w\" sizes=\"(max-width: 245px) 100vw, 245px\" \/><\/figure><\/div>\n\n\n<p>Il ritiro \u00e8 condotto da <strong>Zhang Dase (Maha Ruba)<\/strong>, artista e guida di crescita interiore con oltre vent\u2019anni di pratica meditativa nelle regioni tibetane e fondatore del sistema <em>Awake Art<\/em>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Informazioni pratiche<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Date:<\/strong> 28, 29 e 30 agosto 2026<\/li>\n\n\n\n<li><strong>Orari:<\/strong> ogni giorno 10:00\u201313:00 \/ 15:30\u201318:30<\/li>\n\n\n\n<li><strong>Quota:<\/strong> \u20ac 300 (include pause t\u00e8 e materiali per la pittura)<\/li>\n\n\n\n<li><strong>Luogo:<\/strong> Merigar G\u00f6npa, Italia<\/li>\n\n\n\n<li><strong>Iscrizioni:<\/strong> dynamicelements@yahoo.com<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-1\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/dynamicelements.org\/wp-content\/uploads\/2026\/06\/know-yourself-meditation-retreat-2026.pdf\" style=\"border-radius:8px;color:#ffffff;background-color:#0e7490\" target=\"_blank\" rel=\"noreferrer noopener\">\ud83d\udcc4 Scarica la locandina (PDF)<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"mailto:dynamicelements@yahoo.com?subject=Iscrizione%20Know%20Yourself%2028-30%20Agosto%202026\" style=\"border-radius:8px;color:#ffffff;background-color:#e8662a\">\u2709\ufe0f Iscriviti via email<\/a><\/div>\n<\/div>\n\n\n\n<p><em>Un evento organizzato da Dynamic Space of the Elements ETS.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Know Yourself \u2013 Emptiness &amp; Awareness \u00e8 un ritiro di meditazione di tre giorni, in programma a Merigar (Italia) il 28, 29 e 30 agosto 2026. Un invito a fermarsi, esplorare la natura della mente e riscoprire chi siamo davvero. \u00abChi sono io?\u00bb \u00e8 una domanda che colpisce dritto al cuore. Per chiunque esplori il &hellip; <\/p>\n","protected":false},"author":1,"featured_media":818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Know Yourself \u2013 Ritiro di Meditazione 3 Giorni | 28-30 Agosto 2026, Merigar<\/title>\n<meta name=\"description\" content=\"Know Yourself \u2013 Emptiness &amp; Awareness: ritiro di meditazione di 3 giorni a Merigar, 28-30 agosto 2026. Meditazione, pittura e pratica. Quota \u20ac300.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dynamicelements.org\/?p=809\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Know Yourself \u2013 Ritiro di Meditazione 3 Giorni | 28-30 Agosto 2026, Merigar\" \/>\n<meta property=\"og:description\" content=\"Know Yourself \u2013 Emptiness &amp; Awareness: ritiro di meditazione di 3 giorni a Merigar, 28-30 agosto 2026. Meditazione, pittura e pratica. Quota \u20ac300.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dynamicelements.org\/?p=809\" \/>\n<meta property=\"og:site_name\" content=\"Dynamic Space Of Elements\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-01T08:10:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-01T11:24:21+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/dynamicelements.org\/wp-content\/uploads\/2026\/06\/Medita-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dynamic Space Of Elements\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dynamic Space Of Elements\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dynamicelements.org\/?p=809#article\",\"isPartOf\":{\"@id\":\"https:\/\/dynamicelements.org\/?p=809\"},\"author\":{\"name\":\"Dynamic Space Of Elements\",\"@id\":\"https:\/\/dynamicelements.org\/#\/schema\/person\/f659016eabeb2e51479c6a1e5c939947\"},\"headline\":\"Know Yourself \u2013 Emptiness &#038; Awareness \/ Ritiro di Meditazione di 3 Giorni | 28-30 Agosto 2026, Merigar\",\"datePublished\":\"2019-06-01T08:10:00+00:00\",\"dateModified\":\"2026-06-01T11:24:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dynamicelements.org\/?p=809\"},\"wordCount\":249,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dynamicelements.org\/#organization\"},\"articleSection\":[\"Corsi e Programmi\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dynamicelements.org\/?p=809#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dynamicelements.org\/?p=809\",\"url\":\"https:\/\/dynamicelements.org\/?p=809\",\"name\":\"Know Yourself \u2013 Ritiro di Meditazione 3 Giorni | 28-30 Agosto 2026, Merigar\",\"isPartOf\":{\"@id\":\"https:\/\/dynamicelements.org\/#website\"},\"datePublished\":\"2019-06-01T08:10:00+00:00\",\"dateModified\":\"2026-06-01T11:24:21+00:00\",\"description\":\"Know Yourself \u2013 Emptiness & Awareness: ritiro di meditazione di 3 giorni a Merigar, 28-30 agosto 2026. Meditazione, pittura e pratica. Quota \u20ac300.\",\"breadcrumb\":{\"@id\":\"https:\/\/dynamicelements.org\/?p=809#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dynamicelements.org\/?p=809\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dynamicelements.org\/?p=809#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/dynamicelements.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Know Yourself \u2013 Emptiness &#038; Awareness \/ Ritiro di Meditazione di 3 Giorni | 28-30 Agosto 2026, Merigar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dynamicelements.org\/#website\",\"url\":\"https:\/\/dynamicelements.org\/\",\"name\":\"Dynamic Space Of Elements\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/dynamicelements.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dynamicelements.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dynamicelements.org\/#organization\",\"name\":\"Dynamic Space of Elements\",\"url\":\"https:\/\/dynamicelements.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/dynamicelements.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/dynamicelements.org\/wp-content\/uploads\/2020\/07\/cropped-DSE_long-1.png\",\"contentUrl\":\"https:\/\/dynamicelements.org\/wp-content\/uploads\/2020\/07\/cropped-DSE_long-1.png\",\"width\":3334,\"height\":478,\"caption\":\"Dynamic Space of Elements\"},\"image\":{\"@id\":\"https:\/\/dynamicelements.org\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/dynamicelements.org\/#\/schema\/person\/f659016eabeb2e51479c6a1e5c939947\",\"name\":\"Dynamic Space Of Elements\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/dynamicelements.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c6f5ebcc83cb088b055ca94357a1fc8b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c6f5ebcc83cb088b055ca94357a1fc8b?s=96&d=mm&r=g\",\"caption\":\"Dynamic Space Of Elements\"},\"url\":\"https:\/\/dynamicelements.org\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Know Yourself \u2013 Ritiro di Meditazione 3 Giorni | 28-30 Agosto 2026, Merigar","description":"Know Yourself \u2013 Emptiness & Awareness: ritiro di meditazione di 3 giorni a Merigar, 28-30 agosto 2026. Meditazione, pittura e pratica. Quota \u20ac300.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dynamicelements.org\/?p=809","og_locale":"it_IT","og_type":"article","og_title":"Know Yourself \u2013 Ritiro di Meditazione 3 Giorni | 28-30 Agosto 2026, Merigar","og_description":"Know Yourself \u2013 Emptiness & Awareness: ritiro di meditazione di 3 giorni a Merigar, 28-30 agosto 2026. Meditazione, pittura e pratica. Quota \u20ac300.","og_url":"https:\/\/dynamicelements.org\/?p=809","og_site_name":"Dynamic Space Of Elements","article_published_time":"2019-06-01T08:10:00+00:00","article_modified_time":"2026-06-01T11:24:21+00:00","og_image":[{"width":1536,"height":1024,"url":"http:\/\/dynamicelements.org\/wp-content\/uploads\/2026\/06\/Medita-1.png","type":"image\/png"}],"author":"Dynamic Space Of Elements","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"Dynamic Space Of Elements","Tempo di lettura stimato":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dynamicelements.org\/?p=809#article","isPartOf":{"@id":"https:\/\/dynamicelements.org\/?p=809"},"author":{"name":"Dynamic Space Of Elements","@id":"https:\/\/dynamicelements.org\/#\/schema\/person\/f659016eabeb2e51479c6a1e5c939947"},"headline":"Know Yourself \u2013 Emptiness &#038; Awareness \/ Ritiro di Meditazione di 3 Giorni | 28-30 Agosto 2026, Merigar","datePublished":"2019-06-01T08:10:00+00:00","dateModified":"2026-06-01T11:24:21+00:00","mainEntityOfPage":{"@id":"https:\/\/dynamicelements.org\/?p=809"},"wordCount":249,"commentCount":0,"publisher":{"@id":"https:\/\/dynamicelements.org\/#organization"},"articleSection":["Corsi e Programmi"],"inLanguage":"it-IT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dynamicelements.org\/?p=809#respond"]}]},{"@type":"WebPage","@id":"https:\/\/dynamicelements.org\/?p=809","url":"https:\/\/dynamicelements.org\/?p=809","name":"Know Yourself \u2013 Ritiro di Meditazione 3 Giorni | 28-30 Agosto 2026, Merigar","isPartOf":{"@id":"https:\/\/dynamicelements.org\/#website"},"datePublished":"2019-06-01T08:10:00+00:00","dateModified":"2026-06-01T11:24:21+00:00","description":"Know Yourself \u2013 Emptiness & Awareness: ritiro di meditazione di 3 giorni a Merigar, 28-30 agosto 2026. Meditazione, pittura e pratica. Quota \u20ac300.","breadcrumb":{"@id":"https:\/\/dynamicelements.org\/?p=809#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dynamicelements.org\/?p=809"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/dynamicelements.org\/?p=809#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/dynamicelements.org\/"},{"@type":"ListItem","position":2,"name":"Know Yourself \u2013 Emptiness &#038; Awareness \/ Ritiro di Meditazione di 3 Giorni | 28-30 Agosto 2026, Merigar"}]},{"@type":"WebSite","@id":"https:\/\/dynamicelements.org\/#website","url":"https:\/\/dynamicelements.org\/","name":"Dynamic Space Of Elements","description":"","publisher":{"@id":"https:\/\/dynamicelements.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dynamicelements.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/dynamicelements.org\/#organization","name":"Dynamic Space of Elements","url":"https:\/\/dynamicelements.org\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/dynamicelements.org\/#\/schema\/logo\/image\/","url":"https:\/\/dynamicelements.org\/wp-content\/uploads\/2020\/07\/cropped-DSE_long-1.png","contentUrl":"https:\/\/dynamicelements.org\/wp-content\/uploads\/2020\/07\/cropped-DSE_long-1.png","width":3334,"height":478,"caption":"Dynamic Space of Elements"},"image":{"@id":"https:\/\/dynamicelements.org\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/dynamicelements.org\/#\/schema\/person\/f659016eabeb2e51479c6a1e5c939947","name":"Dynamic Space Of Elements","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/dynamicelements.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c6f5ebcc83cb088b055ca94357a1fc8b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c6f5ebcc83cb088b055ca94357a1fc8b?s=96&d=mm&r=g","caption":"Dynamic Space Of Elements"},"url":"https:\/\/dynamicelements.org\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/dynamicelements.org\/index.php?rest_route=\/wp\/v2\/posts\/809"}],"collection":[{"href":"https:\/\/dynamicelements.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dynamicelements.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dynamicelements.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dynamicelements.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=809"}],"version-history":[{"count":3,"href":"https:\/\/dynamicelements.org\/index.php?rest_route=\/wp\/v2\/posts\/809\/revisions"}],"predecessor-version":[{"id":817,"href":"https:\/\/dynamicelements.org\/index.php?rest_route=\/wp\/v2\/posts\/809\/revisions\/817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dynamicelements.org\/index.php?rest_route=\/wp\/v2\/media\/818"}],"wp:attachment":[{"href":"https:\/\/dynamicelements.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dynamicelements.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dynamicelements.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}