Face Yoga Online Course "YOUTH & BEAUTY"
with Dina Priymak
13 March - 3 April 2021
Ageing and physiological changes of our face usually start at 30 years of age: the effect of gravity and natural biological processes decrease elasticity and muscle tone and initiate the onset of wrinkles, dark circles and other signs of getting older. Practicing Face Yoga, however, allows you to tone the muscles of the face and counteract the most annoying consequences. A single daily session of 20-30 minutes is enough to activate blood and lymphatic circulation, to improve skin health by making it brighter and more oxygenated, to reduce puffiness and dark circles and to bring more joy and serenity into your daily life.
Do you agree that our emotional state significantly influences our face and facial expressions? Indeed, face is the reflection of our emotions. For example, a frowning and sad face demonstrates the contraction of some mimic muscles that form the wrinkles characterized by this contraction, while a joyful and happy face is immediately perceived by a beautiful smile and the relaxation of those very muscles.
Thanks to the holistic path of this course by training some muscles and relaxing others that are too tense, we are also be able to influence our emotional state!
The “YOUTH & BEAUTY” course is a complete approach and consists of a series of exercises, lymphatic drainage self-massage, posture techniques, energetic face lift and much more. This course will bring you beauty and well-being, will help reverse the aging process and will make your face look younger.
Certified Instructor of Yantra Yoga, Yoga for children, Yoga on the Chair, Gentle Yoga for Pregnancy, Breathe / Breathe etc
Dina has held various courses on Yoga and Breathing in Tashigar Norte, Isola Margarita, Venezuela; in Rinchenling, Mosca; in Merigar West and Fondazione per la Salutogenesi ONLUS, Italy and in Tsegyalgar, USA. She also teaches Yoga for Children in the schools of Arcidosso, Castel Del Piano and Seggiano (GR) for the "Journey through Self-Knowledge" project with the 8x1000 contribution of the Italian Buddhist Union (UBI). In addition, she is studying "Educational Yoga in School" at the University of Padova, Italy; Yoga Pelvic Floor at the International Academy of Sexology of Moscow, Russia; and Multistyle Hatha Yoga RYT 200 at Yoga Alliance.
Dina has participated in many Face Fitness, Face Yoga and Osteopathy courses of Japan, Korea, Russia and Italy. She have also translated various books on the Kunye Tibetan massage and Mesier method of Physiotherapy from Italian into Russian. She is married and lives in Italy, near Merigar, where she continues to teach Yoga. Dina is also a translator, interpreter and studies oriental languages (Tibetan, Chinese and Sanskrit). As a hobby, Dina makes creams and organic cosmetic products for herself and for her loved ones.
The online course “YOUTH & BEAUTY will last 1 month, will consist of various recorded videos of the exercises and 4 meetings on Zoom for important corrections and feedbacks. The videos will be available still for 2 weeks after the course.
The cost of the course is 60 euros.
The cost includes an ordinary membership of the Dynamic Space of the Elements E.T.S. (10 euros).
How to participate
To register for the course please click on the button below: "Register for the course".
You will be sent to the payment form and then to a participation confirmation form with some fields to fill in. Name, surname, email and the telephone number are necessary for registration in order to be included in the WhatsApp group and updated for the news.